If you haven’t tried using resistance bands yet, you might be missing out on a great way to improve your workout. These durable pieces of rubber have a plethora of training benefits and can be used to perform a wide variety of exercises. When used correctly, resistance bands promote increased muscle mass, bone density, and cellular longevity.
Whether you train at a gym or home, resistance bands are highly effective at building strength and endurance, without the need for weights.
Why are resistance bands all the rage these days? Read on to find out.
They’re Useful for Multiple Exercises
You can use resistance bands for an array of different strength training exercises. Squats, chest press, shoulder press, rows, bicep curls, tricep extensions and even pushups can benefit from the added resistance these bands offer.
You can customize the level of resistance. Resistance bands are a great way to gradually build your strength and muscular endurance. You can even incorporate two or more bands to increase the amount of stress you place on each muscle group.
Resistance Bands Add Variety to Your Training
If you’re training regularly, your muscles are continually adapting to your training stimuli. If you want to make your workout tough, you need to make sure you’re challenging your muscles. That’s where training variations come in.
Resistance bands can be interchanged with your regular workouts to add diversity to your training. They’re also great for challenging your smaller stabilizer muscles.
They Provide a Safe, Full-Body Workout
You can use resistance bands for a range of different exercises, providing a great full-body workout. You can quickly increase resistance by adding additional bands, or decrease the difficulty by choosing a band that offers light or medium resistance. Performing a band workout is also less risky than using free weights and does not require a spotter for safety.
They’re Easy to Transport and Cost-Effective
Resistance bands require very little storage space, are lightweight, and are very easy to transport. If you’re traveling, they’re easy to pack in your luggage so you can get in a solid workout right in your hotel room! Bands are also extremely cost-effective and typically cost less than $10. For the price of an average sit-down lunch, you can improve your muscular endurance, strength, flexibility, and range of motion!
Whether you’re new to fitness or would like to change up your routine, resistance bands are a useful tool. Regardless of where you’re at in your fitness journey, you can quickly and easily design a customized workout based on your goals. Strength training is essential for optimizing your metabolism, strengthening your bones, and increasing longevity. Even if you don’t have access to a gym, you can still get the incredible benefits of strength training by incorporating resistance bands into your routine!
Adding resistance bands can gradually increase muscle endurance and help build up your strength. If you’re looking to incorporate them into your routine, but aren’t sure how, look to Titanz Fitness. The personal fitness experts at Titanz Fitness will help you incorporate resistance bands to create your perfect workout. Contact us today to receive a free personal fitness evaluation.