It’s no secret that protein is one of the powerhouses of nutrition. Whenever you break down muscles during an intense workout, it is the protein you consume that helps rebuild muscle fibers. There are many ways to increase the level of protein in your diet. By simply adding some common foods to your grocery list and consuming them throughout the day, instead of at one sitting, you can experience the benefits of adequate protein. Here are the four best ways to get your protein.
Hard Boiled Eggs
Eggs are perfect for breakfast, and you can cook them pretty much any way you choose. The healthiest way to prepare eggs is to boil them. Having hard boiled eggs ready in the refrigerator for a snack or to add to a salad can give you a much-needed extra boost of protein. Just two large boiled eggs have 14 grams of protein.
The old staple of peanut butter and jelly from former years isn’t a bad choice for protein throughout the day. You can eat peanut butter by the spoonful or add it to bananas on wheat bread for a power packed concoction that will beat hunger and load you up with fiber. Peanut butter has about 7 grams of protein per serving.
If you choose a high-quality protein powder, you can easily get an extra 20 to 25 grams of protein per serving. Adding your protein mix to milk instead of water can also pack on an extra 8 grams of protein per glass. Quality protein powder can replace three servings of eggs, meat, or fish. It also helps your body absorb the protein quickly after a workout.
Granola is a crunchy and tasty way to spice up your yogurt, but it is also a great snack on its own. If you are daring and wouldn’t mind adding crushed almonds or other nuts to the granola, you can raise its protein content from 4 grams per serving to 7 grams per serving. This is also an excellent way to add fiber to your diet in addition to the protein.
These pure protein sources will help you pack on muscle and build strength as you power through your workouts and your day. Are you in need of more nutrition suggestions to make the most of your intense training? Speak with an experienced personal trainer at the Titanz Fitness Smyrna fitness center. Our trainers have years of experience and can help you meet your specific nutrition goals fast! Contact us today to schedule your personal fitness evaluation.