#1 Fitness Club in Smyrna


Top 6 Ways to Boost Your Recovery After a Workout

An underrated part of working out is the recovery process. Without proper rehabilitation, people will not see the full benefits of their workout. They also miss out on the opportunity to build lean muscle mass and can even see their stress hormones raised, which can lead to weight gain. Here are some recovery tips to

How to Choose the Right Bodybuilding Federation

For aspiring bodybuilders, preparing for a competition can be a tough process. There are four separate federations: Fitness America, OCB, NPC, and WBFF. There are also two divisions: Figure and Bikini. Body type, personality, and future fitness goals are all important factors in deciding where to compete.

How to Fix Uneven Abs

There’s nothing like being proud and showing off your rock-hard abs that you worked so hard for. Unfortunately, many people build up their six pack only to notice that their abs are uneven. Having uneven abs is actually much more common than you’d think.

Top 5 Weirdest Workouts

Many people strive to stay fit for various reasons and will go to great lengths to do so. As a way to spice up their workout and get away from traditional training, more fitness seekers are pursuing alternative fitness methods. Whether it is hanging from the ceiling or making the most of their time on

How to Prepare for Your Bodybuilding Competition

Bodybuilding is a rewarding profession that requires a high level of physical and mental discipline. Proper preparation is key to succeeding and achieving your goals without damaging your body. Your physique may be the most important aspect of bodybuilding but preparing for the next competition safely and effectively should be of equal importance. Dividing your

4 Tips For a Better Deadlift

The deadlift just might be the king of all muscle-building exercises. It builds muscle and therefore strength throughout the entire body with a single lift. If you are interested in learning how to deadlift the right way, then listen up! These four tips can help you improve your deadlift while avoiding problems such as lower

4 Best Ways to Get Your Protein

It’s no secret that protein is one of the powerhouses of nutrition. Whenever you break down muscles during an intense workout, it is the protein you consume that helps rebuild muscle fibers. There are many ways to increase the level of protein in your diet. By simply adding some common foods to your grocery list

4 Bodybuilding Tips for Fast Results

Training to build muscle and burn fat is not just about aesthetics — it increases overall health, muscular strength, mobility, cardiovascular conditioning, and may even increase life expectancy. Below are four tips to achieve better strength, size, and health, while maximizing results from time spent in the gym.

Post Bodybuilding Competition Dieting Tips

Competing in a bodybuilding contest can be a source of immense physiological and emotional stress. As one of the most demanding activities one can engage in, it requires extreme control, discipline, and motivation to even be competitive in the sport. To recover from this stress and bring the body back into balance, attention to proper

How to Train for Your Body Type

Do you know your body type? All too often fitness seekers pursue training programs and methods that do not cater to their body type. This can easily result in a lack of gains and even unintentional gains. Be sure to identify your body type and follow the appropriate training method to ensure that you do

be a part of something great

take the first step. we will do the rest.

Scroll to Top