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Weight or Cardio: Which Comes First?

It’s an age-old debate amongst health and fitness enthusiasts: weights first, or cardio first? Some people swear by hopping on the treadmill as soon as they hit the gym, while others are adamant about hitting the weights first. Maybe you fall on either end of the spectrum, or maybe, like millions of others, you’re wondering

Top 3 Benefits of Nutrition Counseling

Have you ever wondered what your ideal diet might be? With an overabundance of fad diets and changing dietary recommendations, it’s difficult to determine who to believe. If you’re looking to sift through all that conflicting information, that’s where nutritional counseling comes in. Not only do you receive advice tailored to your specific goals, but

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