Health Benefits of Bodybuilding

There is more to the art of bodybuilding than what meets the eye. These shredded athletes dedicate their lives to perfecting their physique to compete and place in nationwide bodybuilding competitions. The allure of having large muscles, a shredded core, and a perfect tan may be the reason why a number of individuals consider bodybuilding, but nothing compares to the health benefits. Join us as we explore both the mental and physical health benefits of bodybuilding.

Mental Health Benefits

Who knew that endless high intensity strength training sessions could benefit the brain? They can! Through aerobic exercise and weight training, you can improve your overall mental well-being. They have been linked with the reduction of:

  • Anxiety
  • Stress
  • Depression

Bodybuilder training also improves confidence and self-esteem. This is because as you continue to train and sculpt out the perfect physique, you begin to feel better about yourself. You do not have to make a drastic body change to get a boost in confidence. Something as simple as burning annoying midsection fat to tightening your arms can give you the mental boost you need to take on the next day.

This positive feeling during and after workouts is what is known as a “workout high.” This intoxifying feeling you get from training can become addictive, making it that much easier to stick to your designated nutrition and fitness plan.

Bodily Health Benefits

Besides producing head-turning muscles, there are multiple ways that your body benefits from bodybuilding. The same aerobic and weight training exercises that improve mental health conditions can also:

  • Reduce high cholesterol
  • Increase strength
  • Decrease the risk of coronary heart disease
  • Control blood pressure
  • Increase flexibility

The answer to many common health issues may lie in bodybuilding. The intense training regimen may feel as if you you are tearing your body down, but you are actually doing it the biggest favor.

With a wide variety of personal trainers and a fully equipped fitness center, Titanz Fitness is the go to bodybuilding gym in Smyrna. During your free personal training evaluation, our fitness experts will record your body measurements, discuss your fitness goals, and outline a plan specific to you. Push your bodybuilding efforts to the next level when you join Titanz Fitness!

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How to Choose the Right Bodybuilding Federation

For aspiring bodybuilders, preparing for a competition can be a tough process. There are four separate federations: Fitness America, OCB, NPC, and WBFF. There are also two divisions: Figure and Bikini. Body type, personality, and future fitness goals are all important factors in deciding where to compete.

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There’s nothing like being proud and showing off your rock-hard abs that you worked so hard for. Unfortunately, many people build up their six pack only to notice that their abs are uneven. Having uneven abs is actually much more common than you’d think.

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